Are you confused about what foods to eat and when? Book a nutritional consultation. With 23 years of experience in the digestive wellness field I offer sound nutritional and digestive guidance.

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I use the wisdom of all the therapeutic diets along with the Blood Type Diet and a few other microbiome studies along with metabolic testing to get exact measurements of what fuels your body the best.

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Gone are the days of crash diets, surgeries, and extreme exercise regimens. Instead, there's a shift towards a more holistic approach to weight management that emphasizes sustainable lifestyle changes. People are recognizing the importance of balanced nutrition, detoxing, microbial balancing, regular physical activity, adequate sleep, and stress management in achieving and maintaining a healthy weight.

 

Losing weight and being healthy are not always synonymous. Many people tend to seek quick fixes for weight loss, but this approach is not always effective for long-term health. To help you achieve a healthy weight balance, I have compiled a list of 5 health and weight management tools that you may consider in 2024. By adopting one or more of these tools into your routine, you can achieve a healthy weight balance and maintain it for the long term.